Hubungan Antara Rutinitas Jogging Dengan Tingkat Kebugaran Aerobik Remaja Usia 17-25 Tahun

Wibowo, Yanuar Ari Tri and , Arif Pristianto, SSt.FT.,M.Fis (2018) Hubungan Antara Rutinitas Jogging Dengan Tingkat Kebugaran Aerobik Remaja Usia 17-25 Tahun. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Jogging is one form of exercise that is done by running, with a speed below 11 km / h which aims to improve fitness. Jogging is included in aerobic exercise where jogging is performed on the frequency, intensity, time and type specified. For beginners, jogging is done gradually in accordance with the ability that is owned then if you are accustomed to new exercises improved. No special skills needed for jogging. allofages can do jogging. The purpose of this study was to determine the relationship between jogging activity with the aerobic fitness level of adolescents aged 17-25 years. The type of research is correlation with Point Time Approach research approach. The population in this study is all that jogging sports in all areas of Solo. The sample in this study was chosen using nonprobability sampling technique with incidental method of 60 people. The result of the research is known that the result of chi-square test obtained p value = 0,000 (0,000 <0,05) so that the decision taken is Ha accepted, Ha accepted means there is relationship between jogging activity with the aerobic fitness level of adolescent age 17-25 years . To achieve a good level of fitness then the teenager should do jogging at least 1.5 months where the new fitness will look about 35%, if you want to increase fitness level well then it must be done more than 2 months and must be regular. Keywords: Jogging, Aerobic Fitness, Youth

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Keywords: Jogging, Aerobic Fitness, Youth
Subjects:	R Medicine > R Medicine (General)
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	YANUAR ARI TRI WIBOWO
Date Deposited:	03 May 2018 01:58
Last Modified:	03 May 2018 01:58
URI:	http://eprints.ums.ac.id/id/eprint/62483

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