Efektivitas Latihan Pilates Terhadap Peningkatan Keseimbangan Dinamis Pada Lansia: Literatur Review

Rahim, Amalia Faradilla and , Wijianto, SST.FT., FTR., M.Or (2021) Efektivitas Latihan Pilates Terhadap Peningkatan Keseimbangan Dinamis Pada Lansia: Literatur Review. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background: Aging is a complex natural process involving every cell, molecule, and organ in the human body. Older adult will experience a decrease in muscle morphology which can cause changes in muscle function where there is decreased muscle strength and contraction, decreased muscle flexibility and elasticity, visual system disorders, decreased propioceptive function, vestibular disturbances and reaction time. This causes dynamic balance disorders. Dynamic balance is the ability to maintain balance while moving or to move objects from a static state to a dynamic state. Purpose: The aim of this study was to find out whether Pilates exercise is effective to improving dynamic balance in the older adult. Methode: The design and method used is a literature review. Result: Based on the research that has been done on the effectiveness of Pilates exercise to improve dynamic balance in the older adult , Conclusion: it is concluded that Pilates exercise is proven to improve dynamic balance in the older adult

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Pilates exercise, dynamic balance, older adult
Subjects:	R Medicine > R Medicine (General) R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	AMALIA FARADILLA RAHIM
Date Deposited:	06 Oct 2021 04:15
Last Modified:	06 Oct 2021 04:15
URI:	http://eprints.ums.ac.id/id/eprint/94671

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