Pengaruh Latihan Rope Skipping terhadap Peningkatan Kelincahan pada Anggota UKM Bulutangkis Universitas Muhammadiyah Surakarta

Agustian, Rian and , Isnaini Herawati, S.Fis., Ftr., M.Sc (2020) Pengaruh Latihan Rope Skipping terhadap Peningkatan Kelincahan pada Anggota UKM Bulutangkis Universitas Muhammadiyah Surakarta. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Sport is a series of systematic and well-planned bodily movements that aim both to maintain quality of life, improve physical health and to achieve an achievement. In Indonesia, there are many sports including Badminton. The key to success in the game of Badminton is fast, strong and measurable punches and agile foot movements. Very agility is needed by a badminton player to be able to move quickly without losing balance on his body. Exercise that can increase agility in badminton players is Rope Skipping. The purpose of this study was to see whether there was an effect of the Rope Skipping exercise on increasing agility in members of the Badminton University of Muhammadiyah Surakarta University. This research method is quasi experimental with research patterns using pre-test and post-test with a control group. How to take samples using purposive sampling. The number of samples that met the criteria amounted to 30 people, divided into two groups, namely the treatment group of 15 people and the control group of 15 people. The treatment group was given rope skipping training and the control group was given technical training in play. To find out the agility in both groups, researchers used the Hexagon Test. Shapiro Wilk Test normality test results obtained results were normally distributed data, namely p <0.05 in both groups. The effect of Paired Sample T-test on the pre-post test scores of both groups shows the Sig. (2-tailed) <T-count, treatment (0,000 <36,852) and control (0,000 <29,369), which means there is a significant influence between the pre-post values of each group. The different test of the Mann-Whitney Test effect on the pre-post test difference in the two groups showed a p-value of 0,000 <0.05, which means that Ha was accepted and Ho was rejected by explaining a significant difference between the two groups, namely treatment and control. The conclusion of the research shows that the Rope Skipping exercise statistically has an effect on increasing agility.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Keywords: Rope Skipping, Agility, Hexagon Test.
Subjects:	R Medicine > RZ Other systems of medicine
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	RIAN AGUSTIAN
Date Deposited:	24 Feb 2020 02:07
Last Modified:	24 Feb 2020 02:07
URI:	http://eprints.ums.ac.id/id/eprint/81676

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