Pengaruh Latihan Plyometric Hurdle Jump Terhadap Kemampuan Daya Ledak Otot Tungkai MBO Bola Voli POR UMS

NURSETO, PRABOWO WAHYU and , Vera Septi Sistiasih, S.Pd, M.Or (2021) Pengaruh Latihan Plyometric Hurdle Jump Terhadap Kemampuan Daya Ledak Otot Tungkai MBO Bola Voli POR UMS. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

The goal of this study was to see how the plyometric hurdle jump exercise affected the MBO leg muscles' explosive ability in volleyball POR UMS. The population to be investigated could be as large as 40 people. The sample was split into two groups, one for the experimental group and the other for the control group. The experimental group will receive plyometric hurdle jump workout treatment, whereas the control group will not. The data was gathered through the use of tests and measurements. The vertical jump test was employed as a measurement tool in this study. The t-test is used to analyze the data that was used (Paired Sample Test). The experimental group's sig.(2-tailed) value was 0.000, while the control group's sig.(2-tailed) value was 0.330, according to the statistical analysis. The value of sig.(2-tailed) in the experimental group of 0.05 indicates that there is a significant difference between the Pretest and Posttest, but the value of sig.(2-tailed) in the control group of 0.05 indicates that there is no significant difference between the Pretest and Posttest. There is no significant difference between the Pretest and Posttest when the (2-tailed) from the control group> 0.05. As a result, it can be stated that the plyometric hurdle jump exercise has an effect on the MBO volleyball POR UMS leg muscles' explosive strength. The benefits of this research are as a source of knowledge for sports education students about the benefits of plyometric training in volleyball. As one of the training methods that can be done to improve the vertical jump ability in volleyball games. As a useful source of knowledge, especially for MBO volleyball UMS.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Explosive Power, Plyometric Hurdle Jump, Vertical Jump Test
Subjects:	L Education > L Education (General)
Divisions:	Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Kewarganegaraan
Depositing User:	PRABOWO WAHYU NURSETO
Date Deposited:	16 Aug 2021 01:41
Last Modified:	16 Aug 2021 01:41
URI:	http://eprints.ums.ac.id/id/eprint/93355

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