Perbedaan Peningkatan Nilai Vo2max pada Kelompok Aerobik dan Zumba di In N Out Fitness Solo

Pradani, Frita Aulia and -, Wijianto SSt. FT. M. OR (2020) Perbedaan Peningkatan Nilai Vo2max pada Kelompok Aerobik dan Zumba di In N Out Fitness Solo. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

importance, thereby increasing aerobics. To improve fitness again, physical training is needed to improve cardiorespiratory endurance, one of which is aerobics and zumba. The purpose of this study was to study whether there were differences in obtaining VO2Max scores between groups who received aerobic and zumba exercises. Methods This study used an experimental quasi with two design groups pre and post test, group A was given aerobic exercise and group B was given zumba. Both groups will make preparations before and after the provision of assistance for 1 month. Paired samples of aerobic and zumba gymnastics groups have the results of Sig. (2-tailed) 0.00. Whereas the independent sample t-test results of Sig. (2-tailed) on Equal variance is assumed to be 0.40 and not assumed Equal variance is 0.41. The conclusion of this study is the presence of aerobic and zumba assistance to increase VO2Max value and is the result of comparison of the two benefits.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	vo2max, aerobics, zumba gymnastics, fitness, bleep test.
Subjects:	R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	FRITA AULIA PRADANI
Date Deposited:	27 Feb 2020 07:51
Last Modified:	27 Feb 2020 07:51
URI:	http://eprints.ums.ac.id/id/eprint/82035

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