Beda Pengaruh Static Stretching Dan Dynamic Stretching Terhadap Daya Ledak Otot Tungkai Pada Pegawai RSAU dr. Efram Harsana

Wulandari, Tri Mei and -, Dr. dr. Siti Soekiswati, M.H (2020) Beda Pengaruh Static Stretching Dan Dynamic Stretching Terhadap Daya Ledak Otot Tungkai Pada Pegawai RSAU dr. Efram Harsana. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Objective : (1) to determine the effect of static stretching to the explosive power of the leg muscles, (2) to determine the effect of dynamic stretching to the explosive power of the leg muscles, (3) to determine the differential effect 2 between static stretching and dynamic stretching to the explosive power of the leg muscles, (4) to ditermine the most effective between static stretching and dynamic stretching to the explosive power of the leg muscles. Background: decreased student activity leads to decreased physical fitness one of the components is power. Research design : two groups pre test and post test design without randomisasi. Subject : RSAU dr Efram Harsana employee with 28 people divided into two groups. The first group of static stretches as many as 14 people and the second group dynamic stretching as many as 14 people with income 25-30 years and meet the criteria of inclusion. Treatment : the first group was given 5-minute jogging, 2-minute walking and static stretching for 3 weeks with frequency 3 times a week, second group was given 5-minute jogging, 2-minute walking and dynamic stretching for 3 weeks with frequency 3 times a week. The explosive power of the leg musclesmeasurement with vertical jump test.Analysis : hypothesis data with parametric statistic that is using dependent t-test and independent t-test. Result : (1) the value vertical jump test before and after intervension static stretching using dependent t-testis getting significant result with the value p = 0,000 (p <0,05), (2) the value vertical jump test before and after intervension static stretching using dependent t-testis getting significant result with the value p = 0,000 (p <0,05), (3)the value vertical jump test after the intervension static stretching and dynamic stretching using independent t-testis gettingnot significant result with the value p = 0,081 (p >0,05), (4) the mean value of differenceof the vertical jump test before and after the intervension static stretching of 6.29, dynamic stretching treatment of 7.50.Conclusion : (1) static stretching has effect to the explosive power of the leg muscles, (2) dynamic stretching has effect to the explosive power of the leg muscles, (3) ) no differencein effect between static static and dynamic stretching to the explosive power of the leg muscles, (4) dynamic stretching is more influential than static stretching to the explosive power of the leg muscles.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	static stretching, dynamic stretching,vertical jump test,explosive power of the leg muscles
Subjects:	R Medicine > R Medicine (General)
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	TRI MEI WULANDARI
Date Deposited:	18 Feb 2020 06:40
Last Modified:	18 Feb 2020 06:40
URI:	http://eprints.ums.ac.id/id/eprint/81189

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