Pengaruh Jump Box dan Rope Skipping terhadap Peningkatan Jumping pada Pemain Badminton di Persatuan Bulutangkis Putra Lawu Ngawi

Suryatmaja, Raka Arfitsa and , Arin Supriyadi S.ST. Ft., M.Fis (2019) Pengaruh Jump Box dan Rope Skipping terhadap Peningkatan Jumping pada Pemain Badminton di Persatuan Bulutangkis Putra Lawu Ngawi. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Badminton is one of the most popular sports in the world, this game uses racquets and shuttlecocks. Badminton games can be played with game relly points with a value of 21 points played 2 sets. Badminton games have characteristics of movement that is fast in moving places and a fast reflex reaction to restore shutllecock from opponents, this needs to be prepared for the components that support the performance of badminton athletes. A badminton athlete who has a good jump will have a smash and shoot drive that dives, strength increases, and a good balance so that he can add points and win matches. However, when a badminton athlete has bad jumps, smash blows and shoot drives are not powerful so they are easily guessed by opponents and poor balance, making risky players injured. Jump boxes are included in plyometric training where this exercise uses 37 cm high box equipment. This exercise has the advantage of increasing vertical jump with the mechanism of the stretch-shortening cycle. The purpose of this study was to determine the increase in jumping in badminton players at Putra Lawu Badminton Association Ngawi after being given a jump box training. The research method used in this study was quasi experimental with two group pre-test and post-test research design. The population of this study are all badminton players at Putra Lawu Ngawi Badminton Association, which number 20 people. The first group is given a jump box. The second group was only given rope skipping in 3x / week for 4 weeks. The results of this study are that the jump box exercise has an effect that is proven by the assumption test where the value of p = 0.005 because p <0.05. It can be concluded that there is an influence on the treatment group by giving jumping box training to increasing jumping.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Badminton, Jumping, Jumping box
Subjects:	R Medicine > R Medicine (General) R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	RAKA ARFITSA SURYATMAJA
Date Deposited:	16 Aug 2019 02:32
Last Modified:	16 Aug 2019 02:32
URI:	http://eprints.ums.ac.id/id/eprint/76167

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