Pengaruh Pemberian Senam Kebugaran Jasmani (SKJ) 2018 Terhadap Peningkatan VO2 Maks Pada Siswi SMA MTA Surakarta

Latifah, Itsna Nur and -, dr. Siti Soekiswati, M.HKes and -, Wijianto, SSt.FT., M.Or and -, Farid Rahman, SSt.FT., M.Or (2019) Pengaruh Pemberian Senam Kebugaran Jasmani (SKJ) 2018 Terhadap Peningkatan VO2 Maks Pada Siswi SMA MTA Surakarta. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background: Reduced physical activity will result in weak physical condition and physical fitness. Weak physical fitness results in reduced productivity in carrying out daily activities. Relating to the duties and responsibilities that must be passed by teenagers of high school age so that they can follow the learning process well. Then it must have a good physical condition and good physical fitness. Physical fitness is related to VO2 max. So one thing that can be done is by exercising regularly, namely with Physical Fitness Gymnastics (SKJ) 2018. Besides being easy, inexpensive, practical and not causing fatigue which means it can also increase VO2 max. Objective: To know the difference in influence on the Fitness Gymnastics group Physical (SKJ) 2018 with a control group without being given anything to MTA Surakarta high school students. Research Method: This research method uses the Quasi-Experiment method with design pre and post-test two groups. The sample of this study was a class XI Surakarta MTA high school student aged 15-17 years with a total of 14 groups treated in 2018 SKJ gymnastics and 12 control groups without any provision. This study lasted 6 weeks, in one week of exercise 3 times and measuring instruments using the Sleep Test. Normality test data processing using Shapiro-wilk test, homogeneity test using Levene test, hypothesis I and II test using paired sample t-test, and hypothesis III test using independent sample t-test. Results: Hypothesis I test p-value = 0,000 (p = <0.05), in the Physical Fitness Gymnastic 2018 group increases VO2 max. Hypothesis II test p-value = 0.837 (p <0.05), in the treatment group there was no effect on the increase in VO2 max. Hypothesis III test p = 0.037 (p< 0.05), there are differences in the effect on the 2018 Physical Fitness Gymnastics group with the control group on the increase in VO2 max for female students of SMA MTA Surakarta. Conclusion: There are differences in the effect on the 2018 Physical Fitness Gymnastics group with the control group on the increase in VO2 max in female students of SMA MTA Surakarta. Suggestion: This exercise is done consistently to increase VO2 max. Keywords: Physical Fitness Gymnastics (SKJ) 2018, VO2 max, Bleep Test.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Senam Kebugaran Jasmani (SKJ) 2018, VO2 Maks, Bleep Test.
Subjects:	Q Science > QM Human anatomy Q Science > QP Physiology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	Itsna Nur Latifah
Date Deposited:	15 May 2019 04:30
Last Modified:	15 May 2019 04:30
URI:	http://eprints.ums.ac.id/id/eprint/72576

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