Pengaruh Latihan Lateral Cone Hops dan Zig Zag Drill terhadap Kelincahan pada Pemain Bola Basket SMA N 1 Sukoharjo

Puspitasari, Annis Khusnul Khotimah Ratna and , Wijianto, SST.FT., Ftr,. M.Or (2019) Pengaruh Latihan Lateral Cone Hops dan Zig Zag Drill terhadap Kelincahan pada Pemain Bola Basket SMA N 1 Sukoharjo. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Agility is one of the most important factors in playing basketball. Decreasing agility can slow down the movement pattern when playing so that it becomes one of the causes of defeat in the match. Lateral training of cone hops and zig zag drill can increase agility. To determine the effect of lateral cone hops and zig zag drill exercises on increasing agility in basketball players in SMA N 1 Sukoharjo.This research method uses a quasi-experimental approach with the design of pre and post test design with gruop control. Research subjects 16 basketball players at the basketball extracurricular in SMA N 1 Sukoharjo were divided into 2 randomly selected grubs. The results of this study after testing the statistic showed that there was an effect on treatment group 1 after being given lateral cone hops and zig zag drill exercises with a value of p = 0.0001. Treatment group 2 after being given lateral cone hops training had an effect with a value p = 0.0001.There is the effect of lateral cone hops and zig zag drill exercises on increasing agility.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Lateral cone hops, zig zag drill, plyometric, basketball player, agility.
Subjects:	R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	ANNIS KHUSNUL KHOTIMAH RATNA PUSPITASARI
Date Deposited:	02 May 2019 03:19
Last Modified:	02 May 2019 03:19
URI:	http://eprints.ums.ac.id/id/eprint/72314

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