Pengaruh Program 11+ Exercise Untuk Meningkatkan Keseimbangan Dinamis Pada Atlet Sepak Bola

Mu’allimah, Ni’matul and , Wijianto, Ftr., M.Or (2019) Pengaruh Program 11+ Exercise Untuk Meningkatkan Keseimbangan Dinamis Pada Atlet Sepak Bola. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

The problem that often occurs in soccer athletes is the anatomical changes of the body due to physiological changes so that balance disorders cause athletes to fall easily and experience fractures. Prevention can be done through training, one of them is the 11+ exercise program, which can increase propioseptif and neuromuscular which will be forwarded to the vestibular nucleus in the brain stem and output or output to the motor neurons of the limb muscles and body in the form of balance in the body. To determine the effect of the 11+ exercise program on dynamic balance, this type of research uses the quasi experimental method with pre-test and post-test two group control. Many samples in this study were 24 people, the sampling technique used purposive sampling based on inclusion and exclusion criteria. The samples were divided into two groups, namely the treatment and control groups as measured by the Star Excursion Balance Test (SEBT). There is a significant influence on dynamic balance with Paired t-Test p-value = 0,000 so that it can be concluded that there is a significant effect of dynamic balance on soccer athletes.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Program 11+ exercise, Dynamic Balance, soccer athlete.
Subjects:	R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	NI'MATUL MU'ALLIMAH
Date Deposited:	14 Feb 2019 04:06
Last Modified:	14 Feb 2019 04:06
URI:	http://eprints.ums.ac.id/id/eprint/71296

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