Pengaruh Latihan Dosis Submaksimal Otot Triceps Brachii Terhadap Kekuatan Pukulan Oi Zuki Atlet Karate Universitas Muhammadiyah Surakarta

Iskandarsyah, Iskandarsyah and -, Wahyuni, S. Fis, S. KM, M. Kes and -, Sugiono, SST, Ft, M. HKes (2019) Pengaruh Latihan Dosis Submaksimal Otot Triceps Brachii Terhadap Kekuatan Pukulan Oi Zuki Atlet Karate Universitas Muhammadiyah Surakarta. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

THE EFFECT OF SUBMAXIMAL DOSES EXERCISE TRICEPS BRACHII MUSCLE TO IMPROVE OI ZUKI HIT STRENGTH KARATE ATHLETES UNIVERSITY MUHAMMADIYAH OF SURAKARTA ABSTRACT Background: Strenght of the hit is one important component in sport karate. Hit strength athletes can be trained intensively to get the most between the ages of 18-30 years. At the age is the peak period of maximum growth. Exercises to improve strength punch can be done in various ways Exercises to improve strength punch can be done in various ways, such exercise by adding weights, number of repetitions, and duration of exercise. One of the exercises that can be applied is a submaximal dose of exercise. Objective: tho know the effect of submaximal doses of exercise triceps brachii muscle to force oi zuki punch karate athletes University Muhammadiyah of Surakarta. Methods: This is a quasi-experimental study. The experiment uses karate athlete respondents blue to black belt by 10 people. Exercise given for 4 weeks, 3 times per week do 3-6 sets of 4 times the number of reps and rest periods 2-3 minutes in between sets. Measuring instrument used was a modified spring balance. Data capture techniques using research design pre - post test data analysis using the Wilcoxon test. Result: Giving to the submaximal dose of exercise oi zuki hit strength before and after the significant results obtained with p-value 0.041. Conclusion: Submaximal dose of exercise triceps brachii muscle can increase strength oi zuki hit karate athletes. Keywords: hit strength, triceps brachii muscle, submaximal dose of exercise.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	kekuatan pukulan, otot triceps brachii, dosis submaksimal
Subjects:	Q Science > QC Physics
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	ISKANDARSYAH
Date Deposited:	04 Feb 2019 04:05
Last Modified:	04 Feb 2019 04:05
URI:	http://eprints.ums.ac.id/id/eprint/70342

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