Beda Pengaruh Metode Active Isolated Stretching Dan Auto Stretching Dalam Meningkatkan Fleksibilitas Otot Hamstring Di Kampung Batik Laweyan

Rizky, Syifa Ayu and , Wijianto, SST.FT., M.Or, (2018) Beda Pengaruh Metode Active Isolated Stretching Dan Auto Stretching Dalam Meningkatkan Fleksibilitas Otot Hamstring Di Kampung Batik Laweyan. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background: Decreased flexibility of hamstring muscles often occurs in workers aged 27-50 years. To overcome the problem of muscle contracture, disruption of muscle flexibility and improve muscle work optimally, it takes an exercise that is stretching out the muscles that have disorders called stretching. Techniques that can be used in stretching, including methods of Active Isolated Stretching and Auto Stretching. Objective: To know the effect of active isolated stretching and auto stretching method and different effect of active isolated stretching and auto stretching method in increasing flexibility of hamstring muscle. Methods: This research uses quasi experimental method. The research design is two groups pre test and post test design. The sampling technique is convenience sampling. Number of sample 20 as respondent. Data analysis using paired sample t-test and independent sample t-test. Research result: Show the influence of flexibility of hamstring muscle of respondent with active isolated stretching obtained t value = -4,123; p = 0.003. Effect of hamstring flexibility with auto stretching obtained t value = -3,652; p = 0.005. Different effect of flexibility of hamstring muscle with active isolated stretching and auto stretching obtained result t = -1,557 with p = 0,137. Conclusion: There is an effect of hamstring muscle flexibility with active isolated stretching. There is an effect of hamstring muscle flexibility with auto stretching. Different effect of flexibility of hamstring muscle with active isolated stretching and auto stretching.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Flexibility, Hamstring Muscles, Active Isolated Stretching, Auto Stretching
Subjects:	R Medicine > R Medicine (General) R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	SYIFA AYU RIZKY
Date Deposited:	25 Jul 2018 04:44
Last Modified:	25 Jul 2018 04:44
URI:	http://eprints.ums.ac.id/id/eprint/64113

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