Pengaruh Stretching Hamstring Dan Four Square Step Exercise Terhadap Keseimbangan Dinamis Lanjut Usia Di Panti Wredha Dharma Bhakti Surakarta

Anggraeni, Alinda Kasih and , Maskun Pudjianto, M.Kes. (2018) Pengaruh Stretching Hamstring Dan Four Square Step Exercise Terhadap Keseimbangan Dinamis Lanjut Usia Di Panti Wredha Dharma Bhakti Surakarta. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background The elderly experience the aging process characterized by a physiological and psychological decline. Physiological decline includes decreased muscle strength, decreased soft tissue elasticity, changes in muscle contraction and decreased bone mass. Elderly decreased flexibility in the hamstring muscle resulting in decreased Range of Motion (ROM) in the knee joint and affect the decrease in balance. Research Objective To know the effect of stretching hamstring and four square step exercise (FSSE) to the dynamic balance of elderly. Research Methods The research was a quasi experiment with pre test design and post test with control group design. The sample of this study were 18 respondents divided into treatment group and control group. The study was conducted for 4 weeks, every week was done 3 times. Measurement of balance with timed up and go test (TUG). The Results Based on the results of the study showed the influence on the treatment group and the control group. Paired Sample T Test in the treatment group obtained p-value 0.000 and p-value 0.006 in the control group. In the treatment group, stretching hamstring was retained for 60 seconds with 4 repetitions at each session and FSSE with 3 repetitions. In the control group a stretching hamstring was retained for 8 seconds with 2 repetitions. In different test of influence with Independent Sample T Test showed that p-value 0.055 means there is no difference of influence on treatment group and control group. The conclusion is the effect of giving stretching hamstring and four square step exercise to the dynamic balance of elderly in Panti Wredha Dharma Bhakti Surakarta.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Stretching Hamstring, Four Square Step Exercise, Dynamic Elderly Balance
Subjects:	R Medicine > R Medicine (General) R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	ALINDA KASIH ANGGRAENI
Date Deposited:	11 Apr 2018 09:44
Last Modified:	11 Apr 2018 09:44
URI:	http://eprints.ums.ac.id/id/eprint/61976

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