Perbedaan Stretching Static dan Dynamic Pada Fleksibilitas Hamstring Untuk Hamstring Tightness

Yudawati, Rizky Yulia and , Maskun Pudjianto, SMPh., S.Pd., M.Kes (2018) Perbedaan Stretching Static dan Dynamic Pada Fleksibilitas Hamstring Untuk Hamstring Tightness. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Hamstring tightness is a muscle tension caused by a decrease in muscle in the ability to change shape resulting in a decrease in joint extent that can cause injury to hamstrings. Static stretching is a stretching exercise done without movement, muscle stretching is done slowly to the point of painless discomfort and restrained in a stretched position. Dynamic stretching is stretching done in the presence of movement. This method involves the movement of the joints actively through the range of motion without holding motion at the end point. This study aims to determine the effect of static and dynamic stretching against hamstring flexibility and to know the difference between the two methods. Research type is Quasi eksperiment pre and post test with control two groups design. The sample in this study amounted to 19, the sampling using purposive sampling method is the sampling using criteria that used. The data obtained is normally and using Paired Sample t-test. The results obtained in static Stretching show the value p = 0.000 (p <0.05) which means there is a change in pre test and post test in stretching static. The result on stretching dynamic shows p value = 0.000, (p <0,05) which means there is change of pre test and post test in stretching dynamic. Test different effects on static and dynamic stretching using Independent Sample t-test. The results show the value of p = 0.000 (p <0.05). It is concluded that there is a significant difference between static and dynamic stretching, with mean 3.6 in stretching dynamic and 12.3444 in static stretching which means that stretching static is more effective for increasing hamstring flexibility than stretching dynamic.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	stretching static, stretching dynamic, hamstring flexibility, hamstring tightness.
Subjects:	R Medicine > R Medicine (General)
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	RIZKY YULIA YUDAWATI
Date Deposited:	10 Apr 2018 12:16
Last Modified:	10 Apr 2018 12:16
URI:	http://eprints.ums.ac.id/id/eprint/61626

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