Pengaruh Latihan Modifikasi Squat Terhadap Penguatan Core Stability Pada Pemain Basket SMA Negeri 3 Surakarta

Arkan, Hakny Kusuma Maulana and , Farid Rahman, SST.FT., M.OR (2018) Pengaruh Latihan Modifikasi Squat Terhadap Penguatan Core Stability Pada Pemain Basket SMA Negeri 3 Surakarta. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

A stable core is the key for the body to move and maintain the balance to keep stable. A weak core will result in basketball players having the possibility of muscle tearing, joint injury, and to a greater risk of injury. This core can be strengthened by its ability to stabilize the body with a squat modification exercise. Aim of this study was know the effect of squat modification exercise on strengthening core stability in basketball player SMA Negeri 3 Surakarta. This research used method quasi experimental design by using two pretest-posttest approach with control group design. The subjects were divided into two groups. The treatment group was given squat modification while the control group was given with bridging exercise . The pretest and posttest measurements use the Core muscle strength and stability test. Normality test using Shapiro Wilk test, effect test using Wilcoxon Test. Test different effect using Mann Whitney Test. Based on the result of the treatment that has been done by researcher, it was found that squat modification affects the strengthening of core stability in basketball players SMA Negeri 3 Surakarta. The statistical test to test the effect of squat modification using Wilcoxon was obtained p = 0,004 (<0,05). While for difference test of influence using Mann Whitney got p = 0,001 (<0,05). From the results of research that can be concluded that the modification of squats exercise affect the of strethngthened core stability on basketball players SMA Negeri 3 Surakarta

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Modified squat, core stability, basketball player, core.
Subjects:	R Medicine > R Medicine (General) R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	HAKNY KUSUMA MAULANA ARKAN
Date Deposited:	07 Apr 2018 05:46
Last Modified:	07 Apr 2018 05:46
URI:	http://eprints.ums.ac.id/id/eprint/61451

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