Hubungan Penundaan Waktu Tidur dengan Kualitas Tidur pada Mahasiswa

Sofyan, Dhesta Salsabella Azzahra and , Setiyo Purwanto, S.Psi., M.Si., Psikolog (2024) Hubungan Penundaan Waktu Tidur dengan Kualitas Tidur pada Mahasiswa. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Sleep is a basic human need. However, surveys in Indonesia show that our society lacks sleep. Students are also not free from this problem. They often delay bedtime to do assignments, play games, or get involved in organizational activities. As a result, their sleep quality decreases. This study aims to see the relationship between bedtime delay and sleep quality in 100 Psychology students at the Muhammadiyah University of Surakarta. The method used is quantitative product-moment correlation using the Bedtime Procrastination Scale (BPS) Cronbach's alpha 0.904 and the Pittsburgh Sleep Quality Index (PSQI) Cronbach alpha 0.770. As a result, their bedtime procrastination in the high category and sleep quality in the moderate category. The results of the hypothesis test obtained Sig. 0.000 (p <0.05) and a correlation coefficient (r) of -0.364 with an effective contribution (r2) of 13.2%. Further analysis showed that there was a significant negative correlation between bedtime procrastination with sleep quality. This means that the more often students delay their bedtime, the worse their sleep quality. This emphasizes the importance of time management and self-discipline in maintaining a healthy sleep pattern..

Item Type:	Thesis (Skripsi)
Uncontrolled Keywords:	Kualitas Tidur, Mahasiswa, Penundaan Waktu Tidur, Psikologi, Tidur
Subjects:	B Philosophy (General); Religion > BB Psychology B Philosophy (General); Religion > BB Psychology > BB2 Clinical Psychology
Divisions:	Fakultas Psikologi > Psikologi
Depositing User:	DHESTA SALSABELLA AZZAHRA SOFYAN
Date Deposited:	13 Nov 2024 02:02
Last Modified:	13 Nov 2024 02:02
URI:	http://eprints.ums.ac.id/id/eprint/128654

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