Pengaruh Latihan Plyometric Terhadap Kemampuan Gerak Tendangan Dwi Chagi (Studi Eksperimen Lunges Jump dan Squat Jump Pada Anggota UKM Taekwondo Universitas Muhammadiyah Surakarta )

Saputro, Mohamad Junior Candra and , Muhad Fatoni, S.Pd., M.Or. (2024) Pengaruh Latihan Plyometric Terhadap Kemampuan Gerak Tendangan Dwi Chagi (Studi Eksperimen Lunges Jump dan Squat Jump Pada Anggota UKM Taekwondo Universitas Muhammadiyah Surakarta ). Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Mohamad Junior Candra Saputro, A810200049. THE EFFECT OF PLYOMETRIC TRAINING ON THE ABILITY OF DWI CHAGI KICKING MOVEMENT (Experimental Study of Lunges Jump and Squat Jump on Members of UKM Taekwondo, Muhammadiyah University of Surakarta). Thesis, Sukoharjo: Faculty of Teacher Training and Education, Muhammadiyah University of Surakarta. June 2024. This study aims to determine whether there is (1) A difference in the effect of plyometric lunges jump and squat jump training on improving the ability of dwi chagi kicks in male members of UKM Taekwondo, Muhammadiyah University of Surakarta aged 18-23 years, (2) To find out which training method has a better effect between plyometric lunges jump and squat jump training on increasing the power of dwi chagi kicks of members of UKM Taekwondo UMS. The population in this study were all members of UKM Taekwondo UMS who were still actively practicing, totaling 50 people. From the existing population, samples were taken by purposive sampling, namely taking samples intentionally according to the sample requirements needed, with a study of 20 people. From a sample of 20 people, a test and measurement of the power of the idan yoep chagi kick were carried out, then the results of the test were ranked, after which they were separated into group 1 and group 2 by ordinal pairing, so that both groups had equal skills. The type of research used is the experimental method. Data collection techniques through tests and measurements of the ability of the dwi chagi kick using a modified test instrument (lubis 2024) which has been tested for validity. The data analysis technique used in this study is a difference test through prerequisite tests, namely normality test, homogeneity test and hypothesis test with a significance level of 5%. The results of the study are as follows: First, there is a significant difference in the influence of training with the lunges jump and squat jump methods on the dwi chagi kicking ability of male taekwondoin aged 18-23 years in UKM Taekwondo UMS, with t count = 2.832 <t table = 2.101. Second, the lunges jump training method provides a better effect compared to the squat jump method in improving the dwi chagi kicking ability of male taekwondoin aged 18-23 years in UKM Taekwondo UMS, with an increase in lunges jump method training = 18.48%> squat jump method training = 13.19%.

Item Type:	Thesis (Skripsi)
Uncontrolled Keywords:	Dwi Chagi ,Kemampuan Tendangan, , Metode Latihan, Plyometric, Squat Jump
Subjects:	E Education > Education (General) E Education > LC Special aspects of education > Sports Education
Divisions:	Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Olahraga
Depositing User:	MOHAMAD JUNIOR CANDRA SAPUTRO
Date Deposited:	12 Aug 2024 07:01
Last Modified:	12 Aug 2024 07:01
URI:	http://eprints.ums.ac.id/id/eprint/126350

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