Pengaruh Latihan Plyometric Terhadap Peningkatan Power Otot Tungkai Pada Siswa Di Ekstrakurikuler Bola Voli Smp Negeri 1 Saptosari

Irfani, Muhamad Arsyad and , Vera Septi Sistiasih, S.Pd.,M.Or (2024) Pengaruh Latihan Plyometric Terhadap Peningkatan Power Otot Tungkai Pada Siswa Di Ekstrakurikuler Bola Voli Smp Negeri 1 Saptosari. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

This study aims to determine whether there is an increase in ladder media plyometric training towards increasing leg muscle power in students in extracurricular volleyball at SMP NEGERI 1 SAPTOSARI. The design used inthis research was Quasi Experimental. The subjects of this research were students in extracurricular volleyball at SMP NEGERI 1 SAPTOSARI, with a total of 20 students divided into two groups, namely the experimental group and the control group. Data collection uses tests, with an instrument in the form of a vertical jump test. The data analysis technique uses t-test analysis, through prerequisite tests for normality and homogeneity. Hypothesis testing results using paired sample T-test. The results of the statistical analysis of the paired samples t test from the media ladder plyometric training group had a sig value of 0.016 < 0.05, meaning that in the control group doing the media ladder plyometric training there was a significant difference between the initial variable and the final variable. Meanwhile, the plyometric media ladder training for the Experimental Group has a sig value of 0.000 < 0.05, so it can be interpreted that there is a significant difference between the initial variable and the final variable. From the results of these statistical calculations, although both increased significantly, the increase in plyometric training using ladder media in the experimental group increased more than in the control group, namely initially the average value was 46.90, increasing to 51.80, the total increase was 4.9.

Item Type:	Thesis (Skripsi)
Uncontrolled Keywords:	Plyometric, Otot Tungkai, Media Tangga, Latihan
Subjects:	L Education > LC Special aspects of education > LC5221 Sports Education
Divisions:	Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Olahraga
Depositing User:	MUHAMAD ARSYAD IRFANI
Date Deposited:	06 Aug 2024 06:43
Last Modified:	06 Aug 2024 06:43
URI:	http://eprints.ums.ac.id/id/eprint/125960

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