Pengaruh Dynamic Stretching Exercise dan Ankle Strategy Exercise Terhadap Keseimbangan Dinamis Lansia

Anshari, Riyadi and , Wijianto, SSt.Ft., Ftr., M.Or. (2024) Pengaruh Dynamic Stretching Exercise dan Ankle Strategy Exercise Terhadap Keseimbangan Dinamis Lansia. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background: As we age, our bodies involvement degenerative forms. Degenerative forms can influence the apprehensive framework, musculoskeletal framework, cardiovascular framework, etc. The foremost common disarranges are those of the musculoskeletal framework. The musculoskeletal framework has an vital part within the mobility of the elderly. When disarranges happen within the musculoskeletal framework, this could cause a diminish in energetic adjust which can moreover have the potential to be negative to the every day exercises of the elderly. Research Objectives: determine the effect of dynamic stretching exercise and ankle strategy exercise on the dynamic balance of the elderly. Research Method: Quantitative investigate employing a quasi-experimental approach and one gather pre-post test plan. Research Results The pretest comes about were 0.970 > 0.05 and posttest comes about were 0.948 > 0.05. On the off chance that both > 0.05, at that point the information is ordinarily conveyed. The result of the influence test may be a Sig esteem of 0.000. Conclusion: After one month of inquire about, it can be concluded that there's a noteworthy impact of giving energetic extending work out and lower leg methodology work out on the energetic adjust of the elderly.

Item Type:	Thesis (Skripsi)
Uncontrolled Keywords:	elderly, dynamic stretching exercise, dynamic balance, ankle strategy exercise.
Subjects:	R Medicine > RH Physiotherapy
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	RIYADI ANSHARI
Date Deposited:	27 Apr 2024 02:22
Last Modified:	27 Apr 2024 02:22
URI:	http://eprints.ums.ac.id/id/eprint/122812

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