Pengaruh Suplementasi Serat Terhadap Berat Badan Orang Dewasa Pada Status Gizi Lebih

Fatmala, Ludfi Nisa and , Nur Lathifah Mardiyati, S.Gz., M.S (2021) Pengaruh Suplementasi Serat Terhadap Berat Badan Orang Dewasa Pada Status Gizi Lebih. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Introduction: Based on world prevalence data 39% of adults aged over 18 years are overweight(among others 39% men and 40% women) and 13% of the adult population are obese(between 11% men and 15% women). The purpose of the study was to determine the effect of fiber supplementation on overweight adults body weight.Objective : This study aimed was conducted to determine the effect of fiber supplementation on overweight adults. Methodology: The research design used in this study was a Literature Review on a Randomized Controlled Trial(RCT) by criticizing 10 journals in the last 10 years (2011-2021) which were selected from the Pubmed and Google Scholar databases of national and international repute S1-S4 and Q1-Q4. The keywords used were fiber supplementation, adults, overweight, obesity, fiber supplementation, overweight, obesity, adults. Results: There were 4 out of 10 articles that did not show significant weight loss after fiber supplementation. Some groups did not experience significant weight changes in the types of psyllium husk, glucomannan, oligofructose and inulin, while significant weight changes occurred in the types of fiber supplementation with Gum Arabic, PGX, chia seed, alginate and chitosan. The period of supplementation given is between 4-52 weeks, the amount of 500 mg-35 g and the type of fiber supplementation given can affect the process of formation of viscosity in digestion so that it will affect the satiety level of each individual. Conclusion: Most articles state that fiber supplementation can significantly lose weight, therefore to do a weight loss diet do not only consume fiber supplements, such as vegetables and fruit are also consumed. However, to do a weight loss diet it is also necessary to consume calories in each meal so as to avoid excess calories.

Item Type:	Thesis (Skripsi)
Uncontrolled Keywords:	Body Weight, Adults, Fiber Supplementation
Subjects:	R Medicine > RA Public aspects of medicine > RA0421 Public health. Hygiene. Preventive Medicine R Medicine > RN Nutrition
Divisions:	Fakultas Ilmu Kesehatan > Gizi
Depositing User:	LUDFI NISA FATMALA
Date Deposited:	17 Nov 2021 13:11
Last Modified:	01 Sep 2022 02:06
URI:	http://eprints.ums.ac.id/id/eprint/95870

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