Pengaruh Latihan Plyometric Tipe High Impact Untuk Meningkatkan Vertical Jump Pada Tim Basket Triton Kabupaten Sijunjung

Fadillah, Aldith and , Wahyu Tri Sudaryanto, S.Fis., M.KM (2021) Pengaruh Latihan Plyometric Tipe High Impact Untuk Meningkatkan Vertical Jump Pada Tim Basket Triton Kabupaten Sijunjung. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background : Physical preparation must be maintained, especially the dominant physical base in certain sports. During the competition period, the physical condition that has been achieved by the athletes must be maintained as a constant support for further training and of course for the main competition. Based on basketball guidelines published by FIBA where in basketball all movements require vertical jumps and combine vertical jumps with other movements, among the basic basketball movements such as shooting, lay ups, rebounds, dunks, blocking require maximum vertical jumps. produce maximum force using the shortest possible tempo to be able to produce vertical jumps which in this exercise have a jump training menu such as depth jumps, box jumps, and single leg vertical jumps and the use of high impact types with maximum force production from the body aims to increase vertical jump to the maximum that can be achieved by the athlete. Objective: to determine the effect of giving high impact plyometric exercises to increase the vertical jump on the triton basketball team in Sijunjung district. Methods: This study used a quasi-experimental method. With a sample of basketball athletes from the triton Sijunjung basketball club as many as 22 people. Results: From the results of the study, it was found that there was an increase in the vertical jump in the experimental group by an average of 7.8%. Conclusion: There is an effect of giving high impact plyometric exercises to increase the vertical jump of Triton Sijunjung basketball athletes.

Item Type:	Thesis (Skripsi)
Uncontrolled Keywords:	basketball, athlete, plyometric, vertical jump.
Subjects:	R Medicine > R Medicine (General) R Medicine > RH Physiotherapy
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	ALDITH FADILLAH
Date Deposited:	29 Oct 2021 01:36
Last Modified:	18 Jan 2022 01:53
URI:	http://eprints.ums.ac.id/id/eprint/95005

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