Rachma, Yavanisa Safira and , Titik Susilowati, SKM. M.Gizi. RD (2020) Pengaruh Latihan Fisik Terhadap Penurunan Berat Badan Pada Kelompok Usia Dewasa Dengan Status Gizi Lebih. Skripsi thesis, Universitas Muhammadiyah Surakarta.
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Abstract
Background: Overweight can occur because the food intake is greater than the outgoing food intake, resulting in accumulation of fat in the adipose tissue. Adults are a group of people who are prone to obesity because they often eat foods high in energy and fat and lack of physical exercise. Overweight can be overcome by physical exercise such as aerobic exercise, strength training and endurance training, which can burn calories so that it can help the weight loss process. The prevalence of obesity in Indonesia from year to year has increased, as evidenced by the results of the 2018 Riskesdas which stated that the prevalence of obesity in 2007 reached 8.6%, in 2013 it was 11.5% and in 2018 it reached 13.6%. Objective: To determine the effect of physical exercise on weight loss in adults with overweight status. Methods: This study use critical review method by conducting a narrative analysis based on five journals that are relevant to the title and purpose of the study. The research type of the articles used was experimental with a randomized one group pre-post test design. Articles were selected based on inclusion and exclusion criteria based on topic relevance. Inclusion criteria are topic relevance, adult research subjects, texts using English and Indonesian, journals for the last ten years with the provisions of the national journal Sinta 1-4 and international journal Q1- Q4. The exclusion criteria were articles that were not full text. Results: The process of weight loss can be done with physical exercise in the form of aerobics, strength training and endurance training. Conclusion: There is an effect of physical exercise on weight loss in the adult age group with overweight status.
| Item Type: | Thesis (Skripsi) |
|---|---|
| Uncontrolled Keywords: | adults, obesity, overweight, physical exercise, weight loss. |
| Subjects: | R Medicine > R Medicine (General) R Medicine > RA Public aspects of medicine > RA0421 Public health. Hygiene. Preventive Medicine R Medicine > RN Nutrition |
| Divisions: | Fakultas Ilmu Kesehatan > Gizi |
| Depositing User: | YAVANISA SAFIRA RACHMA |
| Date Deposited: | 18 Nov 2020 23:36 |
| Last Modified: | 02 Sep 2022 03:24 |
| URI: | http://eprints.ums.ac.id/id/eprint/87581 |
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