Pengaruh Senam Zumba Terhadap Penurunan Nyeri Disminore pada Wanita Usia 20-30 Tahun

Irayanti, Winda and -, Isnaini Herawati, S.Fis., M.Sc, (2020) Pengaruh Senam Zumba Terhadap Penurunan Nyeri Disminore pada Wanita Usia 20-30 Tahun. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background: Dysmenorrhea is menstrual pain before or during menstruation, generally showing signs such as abdominal cramps, pain and throbbing in the lower abdomen. There are two types of dysmenorrhea, namely primary dysmenorrhea and secondary dysmenorrhea. Things done to prevent the emergence of pain in dysmenorrhea sufferers one of them by doing zumba. Zumba serves to increase the threshold for pain, increase body fitness, tighten body muscles and improve blood circulation. Objective: To determine the effect of zumba on decreasing dysmenorrhea pain in women aged 20-30 years. Research Methods: Type of this research is quasi-experimental with one group pre-test and post-test research design. Consists of two groups with the same treatment but what make it different is the frequency. Treatment group I with a total of 12 people is the group that is given zumba with a frequency of 2 times a week, while the treatment group II with a total of 12 people is a group that is given zumba with a frequency of 3 times a week. The study was conducted for 4 weeks. Results: The results of data analysis using paired sample t-test and Independent sample t-test showed a decrease in dysmenorrhea pain in the treatment group II, namely the group that did zumba three times a week. Conclusion: Doing zumba with more frequencies has a greater influence on pain reduction in dysmenorrhea of women aged 20-30 years.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	dysmenorrhea, aerobics, zumba, numeric rating scale.
Subjects:	R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	WINDA IRAYANTI
Date Deposited:	22 Jul 2020 03:41
Last Modified:	22 Jul 2020 03:41
URI:	http://eprints.ums.ac.id/id/eprint/83659

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