Pengaruh Senam Zumba Terhadap Peningkatan VO2 Maks Pada Mahasiswa Overweight Program Studi Fisioterapi Universitas Muhammadiyah Surakarta

Utami, Laily Tri and , Isnaini Herawati, S.Fis., Ftr., M.Sc (2019) Pengaruh Senam Zumba Terhadap Peningkatan VO2 Maks Pada Mahasiswa Overweight Program Studi Fisioterapi Universitas Muhammadiyah Surakarta. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Being overweight can increase the risk of various diseases. Someone who is overweight and can not control it will pose a risk of serious health problems such as diabetes, high blood pressure, stroke, osteoporosis to disorders of the respiratory system. Efforts that can be made to prevent disease are physical activity and exercise. Sport is a planned physical activity for various purposes, including getting health and fitness. Cardiorespiratory fitness is included in the component of physical fitness in a person where cardiorespiratory fitness itself is an important marker of cardiovascular health. Zumba gymnastics is classified as aerobic exercise which can increase VO2Maks. To find out the effect of zumba gymnastics on the increase in VO2Maks, a study was carried out using a modality of gymnastics 12 times a month on overweight students. The population in this study is overweight students who are included in the inclusion criteria of ages 19-25 years, overweight, willing to be respondents. No injuries and no disorders of the cardiovascular system. A total sample of 30 students were divided into two control groups and treatment groups. Based on the research, it was found that zumba gymnastics had an influence on the increase in VO2Maks value. From the results of testing the data analysis using paired t-test results obtained p-value of 0,000 <0.05. And from the results of the study showed that respondents who were given zumba gymnastics training an average VO2Maks value increased VO2Maks value of 1.94 with an average value before being given zumba gymnastics training of 22.15 and and after being given zumba gymnastics training increased to 24.09

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Zumba Gymnastics, Overweight, VO2Max
Subjects:	R Medicine > R Medicine (General)
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	LAILY TRI UTAMI
Date Deposited:	24 Aug 2019 05:04
Last Modified:	24 Aug 2019 05:04
URI:	http://eprints.ums.ac.id/id/eprint/77122

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