Pengaruh Senam Yoga dan Senam Aerobic Type 2 terhadap Peningkatan Kualitas Tidur

Pramusira, Fina and , Arin Supriyadi, SSt.FT., M.Fis (2019) Pengaruh Senam Yoga dan Senam Aerobic Type 2 terhadap Peningkatan Kualitas Tidur. Skripsi thesis, Universitas Muhammadiyah Surakarta.

	PDF (Naskah Publikasi) NASKAH PUBLIKASI.pdf Download (375kB)
	PDF (Halaman Depan) HALAMAN DEPAN-056.pdf Download (435kB)
	PDF (Bab I) BAB I.pdf Download (173kB)
	PDF (Bab II) BAB II-26.pdf Restricted to Repository staff only Download (303kB) | Request a copy
	PDF (Bab III) BAB III.pdf Restricted to Repository staff only Download (119kB) | Request a copy
	PDF (Bab IV) BAB IV.pdf Restricted to Repository staff only Download (175kB) | Request a copy
	PDF (Bab V) BAB V.pdf Restricted to Repository staff only Download (51kB) | Request a copy
	PDF (Daftar Pustaka) DAFTAR PUSTAKA fix.pdf Download (132kB)
	PDF (Lampiran) LAMPIRAN.pdf Restricted to Repository staff only Download (600kB) | Request a copy
	PDF (Surat Pernyataan Publikasi) PERNYATAAN PUBLIKASI.pdf Restricted to Repository staff only Download (179kB) | Request a copy

Abstract

Sleep quality is one of the individual satisfaction of each individual human being. Changes in sleep quality in the elderly are caused by physical changes, social changes and psychological changes. Sleep disorders are sleep disorders that are most often found by most elderly people. Factors causing disturbed sleep are stress, the environment, and other substances, physical exercise. Purpose of the study To find out the different effects of Aerobic type 2 exercises and yoga exercises on the quality of adult sleep. This type of research is Quasy Experimental in the form of research in the form of Two Group Design Pretest-Posttest. In this study the accidental sampling technique was used. So that the results of the Paired t test revealed the value of sleep quality yoga gymnastics group and aerobic fitness group P-value (0,000), and the independent sample t test results obtained the sleep quality of yoga gymnastics and aerobic exercise -value (0.021), There are differences in the effect of giving yoga exercises and type 2 aerobic exercise for 4 weeks and carried out as much as 3 times a week to improve sleep quality

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Sleep quality, yoga gymnastics, aerobic exercise, adult
Subjects:	R Medicine > R Medicine (General) R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	FINA PRAMUSIRA
Date Deposited:	06 Aug 2019 02:26
Last Modified:	06 Aug 2019 02:30
URI:	http://eprints.ums.ac.id/id/eprint/75622

Actions (login required)

View Item