Pengaruh Senam Zumba Terhadap Peningkatan VO2 Max Pada Mahasiswa Fisioterapi Universitas Muhammadiyah Surakarta

Lusiyani, Lusiyani and -, dr.Siti Soekiswati, M.HKes., (2019) Pengaruh Senam Zumba Terhadap Peningkatan VO2 Max Pada Mahasiswa Fisioterapi Universitas Muhammadiyah Surakarta. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background: One of the most important things in health is the level of fitness. Fitness is assessed by VO2 Max. The higher VO2 Max, the higher the body resistance when exercising, which means that someone who has a high VO2 Max level will not get tired quickly after doing various activities. Efforts to maintain and improve body fitness, namely with Zumba exercise. Objective: To determine the effect of Zumba gymnastics on increasing VO2 Max in physiotherapy students at Muhammadiyah University Surakarta. Research Method: This type of research is Quasi Experimental with research design in the form of Two Group Design Pretest-Posttest. The sampling technique in this study used a purposive sample technique. The number of samples is 28 people. Research Results: Paired t test test results obtained the VO2 Max value of the treatment group and control p-value (0.0001). and the results of the Independent sample t test obtained the value of VO2 Max treatment group and control p-value (0.0001). Conclusion: There is a difference in the effect of giving Zumba exercise 3x for 6 weeks a week and Zumba exercises for 3x a week for 1 week to increase VO2 Max.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	VO2 Max, Zumba Gymnastics, Students
Subjects:	R Medicine > R Medicine (General) R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	LUSIYANI
Date Deposited:	09 May 2019 08:12
Last Modified:	09 May 2019 08:12
URI:	http://eprints.ums.ac.id/id/eprint/72591

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