Perbedaan Pengaruh Antaraactivestretchingdengancontract Relax Stretching Untuk Flexibilitas Otot Hamstring Pada Pemain Badminton

Novitasari, Elvindiani and , Agus Widodo, S.Fis, M.Kes, (2018) Perbedaan Pengaruh Antaraactivestretchingdengancontract Relax Stretching Untuk Flexibilitas Otot Hamstring Pada Pemain Badminton. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background : To solve the problem of muscles flexibility and to increase the work of muscles optimally, then it is needed a exercise therapy that can stretching out muscles tissue that experienced shortening known as stretching. The varieties of technique that can use in stretching out the muscles by using active stretching and contract relax stretching method. Research Objectives : To know the influence of contract relax stretching about hamstring muscles flexibility on Badminton player, to know the influence of active stretching about hamstring muscles flexibility on badminton player, to know the difference of influence between contract relax stretching with active stretching about hamstring muscles flexibility on badminton player. Research methods : This research is experiment by using pre test and post test to know the difference of influence between active stretching and contract relax stretching on the hamstring muscles. The amount of sample as many as 26 respondents with taking of purposive sampling method on Badminton player in Sport center Jagalan Village, Kotagede, Yogyakarta. Results : The test of normality Shapiro-Wilk to measurement of flexibility with Goniometer get results p>0.05 that means normal data distribution, then data analyst tested by using Paired Sample t-test. Based on the result, there is an effect on hamstring muscles flexibility between contract relax stretching method and active stretching method. Conclusion : There is difference of influence in giving contract relax stretching and active stretching on hamstring muscles flexibility.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Active stretching, Contract relax stretching, Flexibility
Subjects:	R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	ELVINDIANI NOVITASARI
Date Deposited:	10 Feb 2018 08:08
Last Modified:	10 Feb 2018 08:09
URI:	http://eprints.ums.ac.id/id/eprint/60233

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