Pengaruh Zig Zag Runing Terhadap Peningkatan Kelincahan Pada Pemain Sepak Bola Usia 15-18 Tahun Di Salatiga Training Center Kota Salatiga

Aulia, Luftin Almas and , Wahyuni, S.KM, S.Fis, M.Kes (2016) Pengaruh Zig Zag Runing Terhadap Peningkatan Kelincahan Pada Pemain Sepak Bola Usia 15-18 Tahun Di Salatiga Training Center Kota Salatiga. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background: Agility is the body's ability to change direction at speed at moving without losing balance in position. Body composition is very influential on the motion about a man. Agility mobile played special role of the physical, agility is not a single physical component, but is composed of components coordination, strength, reaction time and power. Some facto affects agility include anthropometry, body type, age, sex, and weight. Objective: To determine the effects of exercise Zig Zag running to the increased agility in soccer players aged 15-18 years in New Salatiga Training Center. Methods: This study used a quasi experimental design with control group pre-test and post-test design, engineering data analysis in this study is paired samples t-test for normal distribution of data, while the Wilcoxon test for abnormal distribution data Results: There was an effect of exercise zig zag running towards agility football players. Conclusion: There is a zig zag effect of exercise running against deficits improve agility pemainn football aged 15-18 years.

Item Type:	Thesis (Skripsi)
Uncontrolled Keywords:	zig zag running, Kelincahan, Illionis test, Remaja usia 15-18 tahun, salatiga training center kota salatiga.
Subjects:	R Medicine > R Medicine (General) R Medicine > RH Physiotherapy
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	LUTFIN ALMAS AULIA
Date Deposited:	04 Nov 2016 10:16
Last Modified:	04 Jul 2022 06:46
URI:	http://eprints.ums.ac.id/id/eprint/47704

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