Pengaruh Senam Baduanjin Terhadap Kualitas Tidur Pada Lanjut Usia

Arianti, Bella and , Tiara Fatmarizka, S.Fis, M.Sc (2025) Pengaruh Senam Baduanjin Terhadap Kualitas Tidur Pada Lanjut Usia. Skripsi thesis, Universitas Muhammadiyah Surakarta.

	PDF (Naskah Publikasi) Naskah Publikasi.pdf Download (313kB)
	PDF (Surat Pernyataan Publikasi) Surat-Pernyataan-Publikasi-02-03-2023.pdf Restricted to Repository staff only Download (147kB)

Abstract

Background: Elderly people who lack sleep are also less fresh and less energetic so that it can affect the endurance and immune system of the elderly. Sleep quality can affect the body's recovery process, physiological balance and also cognitive function. Decreased sleep quality can be caused by age, medical conditions, psychiatry, environment, light, temperature, diet, and caffeine consumption. There are various factors that affect the quality of sleep in the elderly, namely psychological stress, nutrition, environment, lifestyle and exercise. Baduanjin is a series of regular, planned and directed movements carried out by the elderly in the form of exercise to improve their physical performance. elderly including helping to reduce muscle tension, improve blood circulation, and can help improve sleep quality breathing exercises and slow movements such as in baduanjin gymnastics can increase relaxation and help sleep better for the elderly. Objective: To determine whether the quality of sleep in the elderly is affected by baduanjin gymnastics Method: Quantitative research in the form of a quasi-experiment with one group pre-test and post-test design. Using SPSS for data normality test and independent T-test The research instrument used PSQI. Results: respondents numbered 48 elderly, with a result of 1,000 (<0.05) which means Ha is accepted. The Shapiro Wilk test analyzes whether there is a difference in the average of two paired samples with a value of 1,000 where >0.05 then it can be concluded that Ha is rejected. independent T-test 0.002, p = 0.002 then it can be concluded that there is an effect of baduanjin gymnastics in improving sleep quality. Conclusion: Baduanjin and Prolanis exercises significantly improved sleep quality in the elderly. Prolanis exercises had a slightly stronger effect than Baduanjin exercises.

Item Type:	Thesis (Skripsi)
Uncontrolled Keywords:	baduanjin gymnastics, sleep quality, PSQI
Subjects:	R Medicine > 1 Medicine (General) R Medicine > Physiotherapy
Divisions:	Fakultas Ilmu Kesehatan > S1 Fisioterapi
Depositing User:	BELLA ARIANTI
Date Deposited:	02 Dec 2025 03:12
Last Modified:	15 Dec 2025 04:31
URI:	http://eprints.ums.ac.id/id/eprint/139856

Actions (login required)

View Item