Septiani, Ririn and , Tiara Fatmarizka, S.Fis, M.Sc. (2025) Efektivitas Senam Aerobik Berbasis Home-Based Dalam Menurunkan Berat Badan Pada Remaja Obesitas. Skripsi thesis, Universitas Muhammadiyah Surakarta.
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Abstract
Introduction: Obesity is a condition of excess fat in the body characterized by a total body fat of 25% or more in men and 35% or more in women. Obesity occurs due to excessive energy intake compared to the body's needs, so that the excess energy is stored in the form of fat. One way to prevent and overcome obesity in adolescents is to increase physical activity, where the purpose of this activity is to burn a lot of calories to lose weight. One effective method to reduce body fat is through aerobic exercise. Purpose: This study aims to determine the effectiveness of aerobic exercise on weight loss in obese adolescents. Method: This study uses a quantitative method with an experimental research type with a quasi-experimental design using a pre-test - post-test two group design. With 20 respondents. Results: the results of the study and SPSS calculations with the paired t-test test were obtained at 0.000 (<0.05) which means Ha is accepted. Conclusion: This study concluded that there is effectiveness of aerobic exercise on weight loss in obese adolescents.
| Item Type: | Thesis (Skripsi) |
|---|---|
| Additional Information: | Riset Bersama dosen |
| Uncontrolled Keywords: | Obesitas, Senam Aerobik, Remaja |
| Subjects: | R Medicine > 1 Medicine (General) R Medicine > Physiotherapy |
| Divisions: | Fakultas Ilmu Kesehatan > S1 Fisioterapi |
| Depositing User: | RIRIN SEPTIANI |
| Date Deposited: | 14 May 2025 12:30 |
| Last Modified: | 14 May 2025 12:30 |
| URI: | http://eprints.ums.ac.id/id/eprint/135070 |
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