Pengaruh High Intensity Interval Training Terhadap Penurunan Berat Badan Pada Remaja Obesitas (Critical Review)

Minerva, Khoirunnisa Saroh and , Isnaini Herawati, S.Fis.,Ftr.,M.Sc (2022) Pengaruh High Intensity Interval Training Terhadap Penurunan Berat Badan Pada Remaja Obesitas (Critical Review). Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background: Excess fat accumulation occurs due to an imbalance between energy intake and energy used (energy expenditure) for a long time. To maintain a normal body weight, a balance between intake and exercise is required, which affects several important physiological mechanisms in the human body. One exercise that can help to lose weight is High Intensity Interval Training. Interval system training is an exercise that divides the training program unit into several sessions, and inserts active breaks in between training sessions. Research Objectives : to determine the effect of High Intensity Interval Training on weight loss in obese adolescents. Method: This study uses the critical review method, by analyzing and evaluating articles, journals, or books. This study reviews previous research on obesity and High Intensity Interval Training and then identifies the Quartile (Q) level of articles used using the Scimago Journal and Country Rank (SJR) search engine and assessed using the PEDro scale. There are 11 items on the PEDro scale that are used to discuss obesity and High Intensity Interval Training on weight loss in adolescents. Result: Based on the results of the critical review test, there are 7 journals that meet the assessment requirements and have been tested for quality using the PEDro scale. A total of 5 journals compare High Intensity Interval Training with Moderate Intensity Interval Training, 2 other journals make High Intensity Interval Training the main modality. Conclusion: The conclusion of this study is that there is an effect of giving High Intensity Interval Training on weight loss in obese adolescents.

Item Type:	Thesis (Skripsi)
Uncontrolled Keywords:	High Intensity Interval Training, obesitas, penurunan berat badan, remaja.
Subjects:	Q Science > QP Physiology R Medicine > R Medicine (General) R Medicine > RH Physiotherapy
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	KHOIRUNNISA SAROH MINERVA
Date Deposited:	09 Aug 2022 04:22
Last Modified:	09 Aug 2022 04:22
URI:	http://eprints.ums.ac.id/id/eprint/101256

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