Pengaruh Pemberian Latihan Jumping Jack dan Box Jump terhadap Peningkatan Lompatan Vertikal pada Pemain Bulutangkis di Persatuan Bulutangkis Sukowati Sragen

Munandar, Iko Aris and , Arin Supriyadi, SST.FT., M.Fis (2021) Pengaruh Pemberian Latihan Jumping Jack dan Box Jump terhadap Peningkatan Lompatan Vertikal pada Pemain Bulutangkis di Persatuan Bulutangkis Sukowati Sragen. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Badminton is a racket sport in which two or four people can participate, with short duration and high intensity. Badminton competitions require motor skills in the form of agility, vertical jumping, and good body control. A vertical jump is a straight upward jump against gravity by lifting both legs and then landing a balanced return involving a stretch-shorten cycle. Plyometric exercises have been shown to be an effective method for improving athletic abilities including vertical jumping. Jumping jacks and box jumps are part of the plyometric training method. Jumping jack is a physical exercise of jumping that is done by jumping upwards with both legs and arms stretching to the side in a star pattern. A box jump is a plyometric movement that is performed by jumping over a 40 cm box. Both exercises have the same function of strengthening the lower extremities and increasing vertical jumping. This research was conducted to determine the effect and difference between giving jumping jacks and box jumps to the increase in vertical jumps in badminton players. This study used a Quasi Experimental Design method using a type of Two Group Pretest-Posttest Design. The number of samples in the study were 10 children who were divided into 2 groups, namely group 1 (with jumping jack exercises) and group 2 (with box jump exercises). The study was conducted for 4 weeks with a frequency of 2 times per week. The measuring instrument used in this study is the Sargent Jump Test (SJT) to determine the maximum value of the vertical jump that can be achieved. Based on the results of statistical tests, it showed that the giving of jumping jack and box jump exercises had an effect on increasing vertical jumps with a p-value < 0.05. The Paired Sample t-Test effect test in group 1 obtained p-value of 0.011 and in group 2 obtained 0.000. There is an effect of giving jumping jack and box jump exercises on increasing vertical jumps in badminton players at the Sukowati Badminton Association Sragen.

Item Type: Karya ilmiah (Skripsi)
Uncontrolled Keywords: lompatan vertikal, jumping jack, box jump, bulutangkis
Subjects: R Medicine > R Medicine (General)
R Medicine > RM Therapeutics. Pharmacology
Divisions: Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User: IKO ARIS MUNANDAR
Date Deposited: 15 Feb 2021 04:59
Last Modified: 15 Feb 2021 04:59
URI: http://eprints.ums.ac.id/id/eprint/89014

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