Pengaruh Latihan Rope Skipping Terhadap Peningkatan VO2max pada UKM Bulutangkis Universitas Muhammadiyah Surakarta

Jubaisyah, Jubaisyah and -, Dr. dr. Siti Soekiswati., M.HKes (2020) Pengaruh Latihan Rope Skipping Terhadap Peningkatan VO2max pada UKM Bulutangkis Universitas Muhammadiyah Surakarta. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background: Badminton is a sport played on a net using a racket, directing the shuttlecock to the opponent's field with tactile and movement techniques that range from slow to fast and deceptive. In badminton there is no time limit in the game so it requires physical fitness from the players, one element of physical fitness is cardiorespiratory endurance. To determine the level of cardiorespiratory endurance can be measured by aerobic capacity, VO2max. Vo2max is the highest value a person can consume oxygen during exercise. VO2max is considered the best estimate of a person's cardiorespiratory fitness or aerobic strength. There are various training methods designed to increase VO2max, including the rope skipping method. Rope skipping is a simple sport consisting of jumping and landing. Rope skipping has many techniques and variations. The purpose: to determine the effect of rope skipping training on the increase in VO2max in members of the Badminton University of Muhammadiyah Surakarta University. Research material: This study involved 20 samples which were then drawn to be divided into 2 groups, namely, the treatment group was given rope skipping training with basic jump technique and the control group without rope skipping training in accordance with conventional training. Method: this study uses a quasi-experimental type with the Two Group Pre and Post Test Control Group design. Measuring VO2max with the Queen’s College Step Test. Research results: Asymp obtained. Sig is worth 0.03, because the value of Asymp. Sig <0.05, the hypothesis is accepted so that it can be concluded that there is an effect of providing rope skipping training to the increase in VO2max in members of the Badminton University of Muhammadiyah Surakarta University.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Badminton, VO2max, Rope Skipping, Queen’s College Step Test
Subjects:	R Medicine > RZ Other systems of medicine
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	JUBAISYAH
Date Deposited:	10 Mar 2020 09:34
Last Modified:	10 Mar 2020 12:27
URI:	http://eprints.ums.ac.id/id/eprint/82343

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