Pengaruh Latihan Aerobik dan Senam Aerobik Low Impact terhadap Peningkatan VO2 Maks pada Siswi SMA MTA Surakarta

Ramadhani, Rachmawati Khusnul and , dr. Siti Soekiswati, M.HKes (2019) Pengaruh Latihan Aerobik dan Senam Aerobik Low Impact terhadap Peningkatan VO2 Maks pada Siswi SMA MTA Surakarta. Skripsi thesis, Universitas Muhammdiyah Surakarta.

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Abstract

Background: Aerobic exercise as a complex of low to high intensity physical training that requires oxygen for a long time. As a result, there are beneficial changes that occur in the lungs, heart and blood vessel system. There are several phenomena that occur in the environment, especially the environment of high school children who live in dormitories. Starting from the school schedule and additional intensive hours, organizational activities, extracurricular activities, and boarding activities. There were many boarding school students who fell asleep in class, almost did not do sports or physical exercise in their school. If this continues to be a habit, then over time it will cause a decrease in the quality of physical fitness. So from that, physical fitness is always maintained and maintained. Physical fitness is closely related to VO2 max. One of the things that can be done to improve fitness is aerobic exercise in the form of jogging and low impact aerobics. In addition to simple and practical exercises and media needed, this exercise can be done anywhere, anytime, and does not require a large and special place. In addition, this exercise is more economical, does not require a lot of money, and is very influential in increasing VO2 Max. Objective: To find out the differences in the effect on the aerobic exercise group with the low impact aerobic exercise group on the increase in VO2 max in Surakarta MTA High School students. Research Methods: This research method uses the Quasi Experimental approach with design pre test and post test two group. The study sample was a class XI Surakarta MTA high school student aged 15-17 years. Number of 20 female students, 10 groups treated with aerobic exercise (jogging) and 10 groups treated with low impact aerobic exercise. This study was conducted for 4 weeks, carried out 3 times a week with a Bleep Test measuring instrument. Normality test data processing using shapiroilk test, homogeneity test using levene test, hypothesis I and II test using paired sample t-test, and hypothesis III test using independent sample t-test. Results: Hypothesis I test p value = 0,000 (p <0.05), in the group of aerobic exercise (jogging) increasing VO2 max. Hypothesis II test p = 0.003 (p <0.05), in the low impact aerobic exercise group there is an increase in VO2 max. Hypothesis III test p = 0.601 (p> 0.05), there was no difference in effect on the aerobic exercise group and the low impact aerobic exercise group on the increase of VO2 max in Surakarta MTA High School students. Conclusion: There was no difference in effect on the aerobic exercise group and the low impact aerobic exercise group, but aerobic exercise was more effective against the increase in VO2 max in Surakarta MTA High School female students. Suggestion: Aerobic exercise so that it is always done to increase VO2 max. Keywords: Aerobic Exercise (jogging), Low impact aerobic exercise, VO2 max, Bleep Test.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	Latihan Aerobik (jogging), Senam aerobik low impact, VO2 maks, Bleep Test
Subjects:	Q Science > QM Human anatomy Q Science > QP Physiology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	RACHMAWATI KHUSNUL RAMADHANI
Date Deposited:	15 May 2019 07:08
Last Modified:	15 May 2019 07:08
URI:	http://eprints.ums.ac.id/id/eprint/72575

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