Pengaruh jogging terhadap peningkatan Vo2Max pada middle age (45-59 tahun ) di Surakarta

Sihombing, Ranto Hasiolan and , Isnaini Herawati S.Fis., M.Sc and , Arif Pristianto, SSt.FT.,M.Fis and , dr. Siti Soekiswati, MH (2018) Pengaruh jogging terhadap peningkatan Vo2Max pada middle age (45-59 tahun ) di Surakarta. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

ABSTRACT Background: Maximum oxygen consumption (VO2max) is the maximum amount of oxygen that can be consumed during intense physical activity until eventually fatigue occurs. VO2max values can be affected by genetics, gender, age and activity (exercise). One physical exercise that is known to improve endurance or physical fitness is jogging. Jogging in the middle age range is highly recommended so it can produce exercise effects on the cardiovascular system and can improve physical fitness (ability to perform more activities with certain heartbeats). Objective: To know the maximum amount of oxygen used by each person aged 45-59 years old during jogging activity with VO2max measurement. Research Method: This type of research is experimental, using pre test and post test design without comparison group aiming to know the effect of jogging on VO2max improvement in middle age (45-59 years). Results: The result of research after test of influence by using Paired Sample T-Test before and after given training obtained Sig result. (2-tailed) 0.000, because 0.000 <0,05 it can be concluded that there is influence of jogging exercise at age 45-59 year. Conclusion: Jogging gives effect to improve VO2Max of middle age (45-59 years old). Keywords: jogging, vo2max, middle age.

Item Type:	Karya ilmiah (Skripsi)
Uncontrolled Keywords:	jogging, vo2max, middle age.
Subjects:	Q Science > Q Science (General) Q Science > QP Physiology
Divisions:	Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User:	RANTO HASIOLAN SIHOMBING
Date Deposited:	12 Apr 2018 09:17
Last Modified:	12 Apr 2018 09:17
URI:	http://eprints.ums.ac.id/id/eprint/62187

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