Pengaruh Senam Pilates Terhadap Keseimbangan Dinamis Wanita Pre Menopause

Aini, Galena Nur and -, Wijianto, M.Or and -, Agus Widodo, M., Fis (2018) Pengaruh Senam Pilates Terhadap Keseimbangan Dinamis Wanita Pre Menopause. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background:The increase in the number of elderly and UHH has a major impact on public health, which first occurs in various body systems, such as physical, psychological, social and spiritual aspects. The most noticeable changes are the decline and disappearance of physical activity, such as loss of muscle mass, weakening of the serving of mototrik, and seeing the ability to move and maintain balance. lose weight and processes that greatly affect their mobility in everyday life. Balance itself is divided into 2, namely statistical and dynamic balance. The dynamic equilibrium itself is the ability of a person to maintain a position when moving from one point to another. Where the Centerof gravity (COG) is always changing. ) to improve balance in exercises related to the stabilization of the core, in another Pilates exercise. In general, pilates as a major form of exercise to improve physical health (muscle strength, endurance, stability) and motor fingers (muscle control, dynamic postural control, balance and coordination). Research Objectives:To determine the effect of pilates execise on the dinamyc balance of woman pre menopause. Research Method: The type of research used in this study is quasi experimental, with the research design used is one group pretest-posttest with control group desaign. The sampling technique used in this research is to use purposive sampling technique. Result of Research: Based on the result of paired test of t-test with sig / p-value 0.000 <0,005. Conclusion: There is a significant influence of pilates exercise on the woman pre menopause.

Item Type: Karya ilmiah (Skripsi)
Uncontrolled Keywords: pilates exercise, dinamyc balance.
Subjects: R Medicine > R Medicine (General)
R Medicine > RM Therapeutics. Pharmacology
Divisions: Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User: GALENA NUR AINI
Date Deposited: 11 Apr 2018 02:57
Last Modified: 11 Apr 2018 02:57
URI: http://eprints.ums.ac.id/id/eprint/61806

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