Hubungan Senam Yoga Dengan Kualitas Tidur Malam Hari Pada Anggota Yang Mengalami Insomnia Di Sanggar Senam RM7 Karanganyar

Rahmarwati, Fresha Putri and , Dwi Rosella K, S.St FT., M.Fis and , Dwi Kurniawati, SSt.FT (2016) Hubungan Senam Yoga Dengan Kualitas Tidur Malam Hari Pada Anggota Yang Mengalami Insomnia Di Sanggar Senam RM7 Karanganyar. Skripsi thesis, Universitas Muhammadiyah Surakarta.

[img] PDF (Halaman Depan)
HALAMAN DEPAN.pdf

Download (7MB)
[img] PDF (Bab I)
BAB 1.pdf

Download (51kB)
[img] PDF (Bab II)
BAB II.pdf
Restricted to Repository staff only

Download (1MB)
[img] PDF (Bab III)
BAB III.pdf
Restricted to Repository staff only

Download (49kB)
[img] PDF (Bab IV)
BAB IV.pdf
Restricted to Repository staff only

Download (3MB)
[img] PDF (Bab V)
BAB V.pdf
Restricted to Repository staff only

Download (37kB)
[img] PDF (Daftar Pustaka)
DAFTAR PUSTAKA.pdf

Download (12kB)
[img] PDF (Lampiran)
LAMPIRAN.pdf
Restricted to Repository staff only

Download (1MB)
[img] PDF (Pernyataan Publikasi Ilmiah)
surat pernyataan naskah publikasi.pdf
Restricted to Repository staff only

Download (113kB)
[img] PDF (Naskah Publikasi)
NASKAH PUBLIKASI.pdf

Download (378kB)

Abstract

CORRELATION YOGA EXERCISE WITH SLEEP QUALITY AT NIGHT ON THE MEMBERS WHO HAVE INSOMNIA AT GYMNASTIC RM7 KARANGANYAR (Fresha Putri Rahmarwati, 2016, 46 pages) ABSTRACT Background: Many factors cause our body disorder or trouble sleeping the night is often called insomnia . As a result of insomnia sufferers sleep quality to be bad . Quality is the ability of each individual to maintain a state of sleep and to get REM and NREM sleep stage right . Many factors that cause insomnia include stress , illness , age , lifestyle and others. Objective: To determine the correlation of yoga exercises with the quality of nighttime sleep at members who have insomnia . Aims Research: For information and evaluation that yoga exercise can improve sleep for people with insomnia . Research Method: This was an observational study by distributing questionnaires and questionnaires with respondents . Sampling technique using purposive sampling as many as 60 respondents . Measuring tool by using a questionnaire or a questionnaire PSQI( Pittsburgh Sleep Quality Index) . The used statistical test is the test of Rank Correlation Test ( Spearman ) . Results: Based on the test staistik yoga exercises relationship with sleep quality produce p -value -0.048 or problabilitas < 0.05 . Conclusions: There is a relationship between yoga exercises with the quality of nighttime sleep at members who experience insomnia at RM7 Karanganyar gymnasium . Keywords: Gymnastics Yoga , Insomnia , Sleep Quality .

Item Type: Karya ilmiah (Skripsi)
Uncontrolled Keywords: Gymnastic Yoga,Insomnia, Sleep Quality
Subjects: R Medicine > RM Therapeutics. Pharmacology
Divisions: Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User: FRESHA PUTRI R
Date Deposited: 12 Feb 2016 05:54
Last Modified: 02 May 2016 10:27
URI: http://eprints.ums.ac.id/id/eprint/41277

Actions (login required)

View Item View Item