Pengaruh Rileksasi Nafas Dalam dan Senam Aerobic Low Impact Terhadap Penurunan Dysmenorrhea Primer Pada Siswi Kelas XII SMA Negeri 1 Sukodadi Lamongan

NUR FITRIANTI, APRILIA (2015) Pengaruh Rileksasi Nafas Dalam dan Senam Aerobic Low Impact Terhadap Penurunan Dysmenorrhea Primer Pada Siswi Kelas XII SMA Negeri 1 Sukodadi Lamongan. Skripsi thesis, Universitas Muhammaduyah Surakarta.

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Abstract

ABSTRACT GRADUATE STUDIES PROGRAM physiotherapy FACULTY OF HEALTH Universitas Muhammadiyah Surakarta Thesis, March 2015 38 Pages APRILIA NUR FITRIANTI "Effect Relaxation Deep Breathing And Aerobic Low Impact Gymnastics On Grader Xii Sma Negeri 1 Sukodadi Lamongan" (Supervised by: Wahyuni, SSt.Ft., Kes and Komala Rosella Dwi Sari, SSt.Ft., M.Fis) Background: Primary dysmenorrhea is stated as a normal response occurs in women, but it would be an excessive response when psychological or physical state in a state of instability, for instance triggered by stress / physical conditions that were not fit it is natural for teenagers who do not experience dysmenorrhea feels that the current excessive dysmenorrhea patients complain of pain. Therefore, we need to examine more deeply how the therapy is effective and easily implemented without the use of drugs by reducing the excessive response. Objective: To determine the effect of the difference between Relaxation Deep Breathing and low impact aerobics gymnastics to the reduction of primary dysmenorrhea in class XII student of SMA Negeri 1 Lamongan Sukodadi. Methods: The study was Quasi Experimental, with two group pre-test and post-test design. The sampling technique used purposive sampling. Number of samples 47 people consisting of 23 group 1 and 24 in group 2. Relaxation breath done every day for 1 month before menstruation until menstruation day 3 with a duration of 10 minutes and low impact aerobic gymnastics performed before menstruation with a frequency of 3 times in week and duration of exercise 35 minutes. Measurement of pain using the Visual Analogue Scale (VAS). Analysis of data using Wilcoxon test while the influence of two different test groups using Mann-Whitney test. Results: Based on the test results obtained statistically significant with a P value is 0.001 where p <0.05 which means Ha accepted. This means that there Effect of Relaxation Breath In low impact aerobics and gymnastics to the reduction of primary dysmenorrhea in class XII student of SMA Negeri 1 Lamongan Sukodadi. Conclusion: Low impact aerobic exercise is more effective in reducing primary dysmenorrhea

Item Type: Thesis (Skripsi)
Uncontrolled Keywords: Primary dysmenorrhea, gymnastics Aerobic low impact, Relaxation Deep Breathing
Subjects: Q Science > QC Physics
Divisions: Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User: Aprilia Nur Fitrianti
Date Deposited: 06 Aug 2015 03:32
Last Modified: 06 Aug 2015 03:32
URI: http://eprints.ums.ac.id/id/eprint/36056

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