Pengaruh Pemberian Latihan Jogging Tterhadap Kapasitas VO2maks

Munandri Irianto, Wahyu (2015) Pengaruh Pemberian Latihan Jogging Tterhadap Kapasitas VO2maks. Skripsi thesis, Universitas Muhammadiyah Surakarta.

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Abstract

Background: VO2 max is the maximum amount of oxygenin milliliters, which can be used in one minute by pounds of body weight. Some one who has a high VO2 max values will be able to performphysical activityis also high, and has a better physical fitness of the people who have lower VO2 max. a player who wants to advance or maintain and evenimprove the performance should perform resistance training program medin addition to technical trainingon a regular basis. To be able to knowwhich one is right exercises done on the effect of exercise The studies jogging towards capacity VO2max Objective:This study aimed to determine the effect of jogging exercise on VO2max capacity, to determine VO2max capacity prior to exercise and to determine VO2max capacity after doing exercises Methods:This study is an experimental research by using one group pretest-posttest design with control to determine the effect of endurance training (jogging) to VO2max were conducted in February 2015 carried out 3 times a week for 4 weeks with a population of 30 people. Data analysis was performed using SPSS software using the Wilcoxon test. Results and conclusions: Based on the results of the research that the average age of majority is 18 years old and the age range between 17-18 years with a percentage of 56.7%. Based on the results of statistical tests is no significant relationship between the provision of jogging exercise on VO2max capacity in the control class is 0.003 <0.05, there is a significant relationship between the provision of jogging exercise on VO2max in class treatment capacity is 0.001 <0.05 and There are differences influence significantly between giving jogging exercise on VO2max capacity . Keywords: Jogging, VO2max, Harvard step test

Item Type: Karya ilmiah (Skripsi)
Uncontrolled Keywords: Jogging, VO2max, Harvard step test
Subjects: R Medicine > RZ Other systems of medicine
Divisions: Fakultas Ilmu Kesehatan > Fisioterapi
Depositing User: WAHYU MUNANDRI IRIANTO
Date Deposited: 13 Jul 2015 04:25
Last Modified: 13 Jul 2015 04:25
URI: http://eprints.ums.ac.id/id/eprint/33390

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